Zumbro 100 Ultra Marathon

Aid Station Supplies

Below is a list of all items that will be delivered to the aid station locations including equipment, supplies, food and first aid items.  Also listed are some suggested items you may want to bring for your personal comfort while you are working the aid station – keep in mind some people will be out there as little as a few hours and some all day or even all weekend, so please prepare accordingly (you are welcome to eat aid station food, but you may tire of this and may want to consider packing your own lunch).  Please feel free to add your own personal touches to the aid stations, provide additional food items and more – please just let us know what you plan on providing additional.  Keep in mind the lists below are a guide and there may be some slight variations.

MAJOR EQUIPMENT:
Pop-up canopies / tents
Tables
Tarps for drop bags and other misc. uses
Small Honda Generator
Garbage Can
Blue water jugs (for water only)
Orange jugs for HEED only

MINOR EQUIPEMENT:
2 cutting boards
1 sharp knife
1 scissors
1 roll duct tape
2 lg. plastic containers with covers
2 small plastic containers with covers
2 pitchers one for HEED one for water
1 can opener
gallon ziplock bags
quart ziplock bags
garbage bags
paper bowls
paper plates
1 roll paper towels
1 roll toilet paper
1 large stir stick for mixing / stirring HEED
sanatizing wipes for tables
hand sanatizer
plastic knives for making sandwiches
cups for water and HEED (some aid staions will not have this item in the gray supply bin)
rope
notebook
dish soap
dish rags
HEED
electrolyte caps
gels

FOR OVERNIGHT / LONG DURATION AID STATIONS:
plastic forks
plastic spoons
styrofoam cups for soup and other hot items
2 burner stove
propane
pot for soup and other hot items
ladel or spoon for soup
hot pad
lights
Generator (limited quantity, race provides for some aid stations only)

FOOD (GENERIC LIST):
Hammer Gel (Carbohydrate Gel)
Hammer HEED drink mix
Endurolytes (Electrolyte Replacement Capsulues)
Fruit
Cookies
Candy
Chips
Pretzels
Potatoes
Peanut Butter Sandwiches

FIRST AID KIT (IN ALL AID STATION BOXES):
rubber gloves
gauze
athletic tape
tampons
vasaline
bug spray
neosporin
iodized salt
band-aids
pens
sharpies
antihistime tablets (for bee stings)

 

AID STATION VOLUNTEERS ADDITIONAL ITEMS TO BRING:
Packable Chair
Rain Gear
Sun-screen
Bug-spray
Lunch (if you want something more than aid station food)
Tent for your crew to take turns getting some rest at overnight aid stations
Warm Clothes
Headlamps / Flashlights